Nectar's Cove

  Getting the right nutrition is very important for young children's growth and development. At Nectar’s Cove,  a playgroup in Mira Road , we know a balanced diet is essential for a child’s well-being. Here are some simple tips to help you feed your child well: 1. Focus on a Balanced Diet A balanced diet gives your child the nutrients they need. Try to include a variety of foods in their meals, like fruits, vegetables, whole grains, and proteins. Using colorful fruits and veggies can make meals more interesting and nutritious. 2. Give Small, Regular Meals Children do better with a regular eating schedule. Serve smaller, more frequent meals instead of just three big ones. This helps manage hunger and prevents overeating. Healthy snacks like fruit, yogurt, and whole-grain crackers are great choices. 3. Encourage Drinking Water Drinking enough water is just as important as eating well. Make sure your child drinks plenty of water throughout the day. Limit sugary drinks and offer w...